In a world where iron deficiency is widespread, and a quarter of the world’s population are classified as iron deficient, it is possible to eat as much as you want without too much concern.
Iron deficiency is defined as having too little of the element, which can be as low as 5% of the body’s daily requirement.
The Food Standards Agency says iron can be found in foods from meat, eggs, fish, poultry, dairy products and cereals.
People with mild to moderate iron deficiency have a more limited range of foods, according to the Food Standards agency.
There are many ways to get iron in your diet, but there is no iron-fortified cereal or meat.
Read more about iron deficiency and how much iron you need to eat in Australia: iron, vitamins and supplementsA healthy diet can be good for you.
It can provide vitamins B1, B2, B12, B6, B9, B11, B3, B5 and folic acid.
Research suggests that the nutrients in fruits and vegetables can also be beneficial.
But it is also possible to take supplements to boost the absorption of these nutrients.
For example, vitamin B12 can be taken in supplements, and vitamin B6 can be in some powders.
Some people also take a supplement called B12-Powder, which contains high amounts of the amino acid cysteine.
In addition, some people supplement with magnesium, calcium and iron.
Foods with iron content can be very good for your body and your bones, but the type of iron you take can affect your overall health.
While iron is important to your health, it also has other health benefits.
Iron is important for the health of the brain, which is essential for memory and learning.
High levels of iron in the brain are linked to increased levels of anxiety and depression.
Iron deficiency can also damage the heart, heart muscle and other organs.
A diet rich in iron also helps to prevent osteoporosis and can lower your risk of heart disease.
Iron supplements are becoming more popular.
But it is important that you read the labels carefully to be sure what you are taking is safe.