Vegetables, fruits, grains, and other foods contain a high concentration of omega-3 fatty acids, which help balance our metabolism and keep us strong.
While this doesn’t mean we need to be eating them, it does mean you should eat lots of them.
So, which veggies should we eat?
There are lots of different ways to eat them, so here are a few of the most popular and healthy ways to enjoy them.
Vegetables – As with any vegetable, eating these is good for you.
These are high in vitamin K2 and Vitamin E, which helps regulate blood pressure and heart health.
They also contain the most Vitamin A, B1, B2, and B6 in the world.
They are also packed with antioxidants, which reduce the risks of cardiovascular disease and cancer.
Fruits – These are also high in Vitamin C, B12, and Vitamin D, which can help with your mood and mood-boosting effects.
They can also help keep you feeling full and energetic.
Cauliflower, asparagus, cabbage, tomatoes, sweet potatoes, watercress, parsnips, radishes, radish seeds, spinach, and asparagels – These all contain vitamin C and C-rich compounds.
They’re also packed in a variety of vitamins, minerals, and vitamins A, C, D, E, and K. Watercress – This sweet vegetable is rich in potassium, which is known to help with heart health and stroke prevention.
It’s also packed full of fiber and antioxidants.
Cabbage – This green vegetable is packed with nutrients, such as vitamin C, calcium, iron, zinc, and manganese.
Cilantro – This spicy herb is packed full with vitamins A and C, as well as antioxidants.
Onions – These sweet green vegetables have a rich list of vitamins and minerals, as they contain high levels of vitamin E. Red bell peppers, onions, celery, cucumber, radicchio, and celery root – These can be a great source of vitamin C if you don’t eat any other vegetables.
They contain potassium, fiber, and antioxidants, and are loaded with protein.
Fresh spinach – Fresh spinach contains antioxidants, vitamins A-C, D-E, and krill oil, which makes it a great alternative to regular spinach.