How to Make a Ketogenic Vegetable Salad in 3 Minutes

Mixed Vegetables, Green Veggies and Roasted Vegetables are all vegetables that require a moderate amount of protein and fat to be healthy.

These vegetables can be used to add protein to ketogenic meals that are often served as a protein shake.

Keto Friendly Vegetables will not cause any fat deposits and can help prevent fat gain during periods of starvation.

Green Veggie Salad with Green Beans and Bacon can be eaten in the morning to help increase energy.

Roasted Veggies can be served with any kind of protein, as long as they are low in fat and high in protein.

This ketogenic salad will also be great for those that are looking for an alternative to rice, pasta, or potatoes for keto meals.

The recipe below is made using a ketogenic vegetable that is not only low in protein, but is also low in carbs.

These ketogenic vegetables will help you achieve ketosis faster and have a higher fat content than rice, noodles, or even potatoes.

It also has a high fiber content and has an amazing taste that is perfect for those who want to keep their ketosis under control.

To make this ketogenic veggie salad, you will need a large bowl, a spoon, a bowl lid, and a salad cloth.


Heat your oven to 450°F.


Combine your shredded carrot, cauliflower, celery, and onions in a large mixing bowl.


Add all of the ingredients to the bowl and mix well.


Add the shredded kale to the mixture and mix again.


Add your sliced avocado to the salad and mix.


Add some more kale to make your salad bigger.


Spoon the salad into a baking dish and top with some more avocado.

Recipe Notes *This recipe is adapted from and uses the keto friendly veggies list.

This list contains all the veggies that are low carb and low in calories.

*The ketofriendly vegetables list was originally created by Keto Chef.

The list was updated on July 12, 2018.