When Vegetables Are Not Enough: Super Vegeta, Veggies, and Other Super Foods

When it comes to super food, vegetables are king, especially when it comes with good quality ingredients.

But they are also a source of frustration, and in many cases a source for health issues.

Here are five reasons to avoid super foods and to buy vegetables in bulk.


They’re loaded with sugar The super food is full of sugar.

They also contain fat, which is a potential health risk, as well as added protein.

While some super foods contain a few vitamins and minerals, the vast majority of them are filled with sugar and/or sugar substitutes.

You can find a list of super foods that are low in sugar here.

In the US, there are about 40 foods with at least 30% of their calories from sugar.

A list of low-sugar super foods is here.


They are loaded with salt When you eat super foods, you’re not only adding more salt to your food, but you’re also putting your health at risk.

This is especially true when you’re eating super foods with a lot of salt.

Super foods are loaded in salt, too.

The list of salt-free super foods can be found here.


They have a lot less nutrients There are a lot fewer nutrients in a super food than in a regular food.

This means you’re likely to get fewer vitamins and nutrients in your diet.

And because super foods often have a ton of added sugar, you could end up with low levels of vitamins and/, which could lead to high blood pressure and diabetes.

Some super foods have lower levels of sodium and potassium.

And even though you may be getting a lot more vitamins, they’re often mixed with other things, which means that they’re less nutritious.


They contain antibiotics They’re not bacteria that can be killed by antibiotics.

Super food can contain bacteria that have evolved to resist the medications used to treat them.

This can result in antibiotic-resistant bacteria that you could potentially get.

These bacteria can cause infections and serious health problems.

Superfoods with antibiotics, such as chicken, beef, pork, and turkey, are a problem.


They may contain gluten In the case of super food products, the gluten in them is mostly derived from corn, soy, and wheat, all of which are highly processed and have been genetically modified to resist certain bacteria.

Gluten is a protein found in grains and legumes, which makes it difficult to digest, and which can contribute to a host of health problems, including Type 2 diabetes, heart disease, and some cancers.

Super Food Sources for Super Foods Listing of Super Foods that are Low in Sugar Superfood sources are listed below.

Some are listed with links to their healthful sources.

This list includes low-calorie, low-fat, super-low-fat foods.

You’ll also find some super food brands that are high in fat.

Super Foods are listed in the order they were purchased.